17 oktober 2025
The fitness industry continues to evolve, and Lagree Fitness is the latest trend bridging strength, endurance, and precision. While traditional Reformer Pilates focuses on control and stability, Lagree delivers an intense, full body workout that pushes your muscles to their limits. In this blog, you will discover what makes Lagree Fitness so unique, how it differs from Reformer Pilates, and how software like Trainin helps studios efficiently manage the growing demand for these workouts.
What is Lagree Fitness?
Lagree Fitness was developed by Sebastien Lagree and is performed on the Megaformer, an advanced machine that resembles the classic Reformer but is designed to combine strength, stability, and cardio in a single session.
The secret lies in slow, controlled movements with continuous muscle engagement, known as time under tension. This approach intensely activates the muscles without placing excessive stress on the joints.
According to the Los Angeles Times, Lagree is one of the fastest growing workout trends of 2025, popular among celebrities and athletes looking for a low impact yet high intensity training method. While traditional Pilates primarily targets the core, Lagree makes you feel every muscle working throughout the entire body.
Lagree vs Reformer Pilates What is the difference?
Although Lagree and Reformer Pilates may look similar at first glance, they differ significantly in purpose, pace, and intensity.
According to Harper’s Bazaar Netherlands, Reformer Pilates focuses on posture, breathing, and controlled movement, while Lagree pushes the limits of muscular endurance.
Lagree is therefore not Pilates. It is a unique high intensity training method that expands beyond the boundaries of traditional Pilates.
As De Pilates Store puts it perfectly: “Lagree is Pilates on steroids, without the impact on the joints.”
Why Lagree studios are growing so fast
The combination of strength, cardio, and core training makes Lagree ideal for the modern fitness enthusiast. The workouts are intense, efficient, and highly results driven. Sessions are typically short, often around 45 minutes, yet deliver a full body burn that is both physically and mentally rewarding.
Lagree also aligns perfectly with current fitness preferences for boutique studios that offer personal guidance and a premium experience. This explains why more and more yoga and Pilates studios are adding Lagree to their offerings, although doing so requires smart organization and scalable systems.
The role of Trainin software for Lagree, yoga, and Pilates studios
Running a growing Lagree or Pilates studio involves many moving parts, including schedules, bookings, payments, memberships, member management, and marketing.
Trainin keeps everything organized in one system, built specifically for yoga, barre, and Pilates professionals.
Trainin helps you with
📅 Class planning and schedules
Easily create Lagree sessions and allow clients to book online
💳 Memberships and payments
Automate recurring payments and class packs
📲 Trainin App
Give members insight into their classes, credits, and video content
📈 Client management and retention
Track attendance, send reminders, and retain members longer
🎥 On demand videos
Offer hybrid classes or tutorials for at home use
With Trainin, Lagree instructors and studio owners save time, stay in control of their planning, and deliver a professional client experience that matches their premium offering.
Ready to offer Lagree Here are your next steps
Complete a certified Lagree training to fully master the method
Invest in Megaformers, with six to eight machines often being ideal for a boutique setup
Use Trainin to manage classes, automate payments, and gain insight into your studio’s growth
Promote your studio with a strong positioning
Lagree the modern high intensity evolution of Pilates
Conclusion
Lagree Fitness is more than a trend. It is a smart evolution of Pilates that combines strength, control, and intensity.
For studios looking to embrace this method, Trainin provides the perfect digital foundation to work efficiently and grow effortlessly.
👉 Discover how Trainin can strengthen your Lagree or Pilates studio at trainin.com
