What is workout plan software?
Workout plan software lets you create workout plans for your clients, assign them and track their progress. With Trainin you do this in the same system as your calendar, clients and payments. Your clients see their plan in your own app.
Is there a workout app for my clients?
Yes. Your clients see their workout plan in the app with your logo and colours. They log their sets, reps and weights there, and watch the instruction video or image for every exercise.
How do I create a workout plan for a client?
You pick exercises from the exercise database or create your own, and build the plan from them. Then you assign it to a client, a session or a series of sessions.
What types of workout plans can I create?
You choose the type that fits the training: exercises in order, interval with a timer for HIIT, WODs or circuits, AMRAP (as many rounds as possible in a set time), timed, where you track how long an exercise or superset takes, or freestyle for warm-ups and CrossFit.
Can I plan a WOD ahead?
Yes. You assign plans ahead of time to sessions or series, such as a workout of the day for all your group classes. A few clicks and you're weeks ahead.
How do I track my clients' progress?
You see each client's progress in charts. You track body measurements over time, and clients can log their nutrition, such as calories. You decide who can enter the measurements.
How do I schedule trainers, locations and rooms?
You link one or more trainers and a location to every session. Staff members set their availability, so you see right away who you can schedule. Rooms and resources are managed in the Premium plan or with an add-on.
Do I get notified when a client completes a workout?
Yes. You get a notification as soon as a client completes a workout. The coaching overview shows per client which workouts are planned and completed.
How much does the workout plan module cost?
Workout plans are part of the Coaching add-on at €20 per month (excl. VAT), and they're included in Premium. You can try Trainin free for 14 days first.